We currently facilitate a group called Lunchtime Tune-Up & Refresh: Stress Relief and Relaxation for Adults. This group is designed to be a healthy workday break, and uses music listening, drumming, and music-assisted relaxation exercises to promote stress reduction and teach healthy mental habits that can be used in other situations. No musical experience or skill is necessary. While we have been offering this group for some time, we will soon be changing the format (see the very brief survey below).
We are offering two complimentary community sessions of the group.
Tuesday April 5th
Tuesday April 19th
211 S. Prospect, Suite 8 Bloomington, IL 61704
To find more information about us and the program and to RSVP for one or both of the sessions, you can visit our Facebook page (www.facebook.com/
In addition to letting you know of our free offerings, we are also soliciting some feedback from our community! Please take a few very short moments and answer some questions for us so that we can determine the best way to fit your wellness needs! Thank you in advance!