Happy New Year

Greetings and Happy New Year! Our year has come to an end and I wanted to take this opportunity to say thank you to all of you who have allowed us to be a part of your journey and who have joined us on ours. Over the course of 2022, we have been faced with many...

The Best 10-minutes in Self-Care

Raise your hand if you are overwhelmed! Raise your hand if you are working more, sleeping less and carrying a heavier load than you would typically carry? Raise your hand if when someone says “self-care”, you start to cringe and stress because, where in...